Saturday, January 15, 2011
Raw Food Workshop with Meghan Telpner
I adore Meghan's blog - "Making Love in the Kitchen" so I was really anticipating this workshop - there were about dozen hungry souls gathered around the table - which already had kale chips and crudites on it, not to mention water flavoured with lavender or lemongrass, plus some crackers....
It was a treat to sample a delicious green smoothie, healthy "hot" chocolate, green dip, an amazing caulifower couscous, zucchini and kelp noodle with pesto dish - obviously I was too busy scarfing that down to take a photo plus, people there were CHOCOLATES for dessert and fruit "roll ups" - which tasted far better than their commercial version.
Throughout there was lots of helpful information, including benefits of such superfoods as Maca, spirulina, chia cacao and laughter. While we were there our leader was being filmed! She is already an nutrition expert on the Marilyn Dennis show.
She has more classes coming up so be sure to check our her blog...www.makingloveinthekitchen.ca
Wonderful gig last night - Dominic Farinacci and his band at Jazz FM...blog post soon..