I adore Meghan's blog - "Making Love in the Kitchen" so I was really anticipating this workshop - there were about dozen hungry souls gathered around the table - which already had kale chips and crudites on it, not to mention water flavoured with lavender or lemongrass, plus some crackers....
It was a treat to sample a delicious green smoothie, healthy "hot" chocolate, green dip, an amazing caulifower couscous, zucchini and kelp noodle with pesto dish - obviously I was too busy scarfing that down to take a photo plus, people there were CHOCOLATES for dessert and fruit "roll ups" - which tasted far better than their commercial version.
Throughout there was lots of helpful information, including benefits of such superfoods as Maca, spirulina, chia cacao and laughter. While we were there our leader was being filmed! She is already an nutrition expert on the Marilyn Dennis show.
She has more classes coming up so be sure to check our her blog...www.makingloveinthekitchen.ca
Wonderful gig last night - Dominic Farinacci and his band at Jazz FM...blog post soon..
3 comments:
Thank for this write up! So glad you had fun and was great to have you in here on that cold snowy day!
Yumminess!! Kale chips are my favorite... Thanks for sharing this posting! If you want another thing to try out, one of my favorite raw comfort foods is a "coconut chocolate malt" I improvised a million times over the last year and a half. Pretty simple, so maybe you've already done something similar... but here's my version:
(blend all ingredients in a vitamix) 1 young coconut's meat and water, 2 TB raw cacao, 1 TB maca powder, a bit of agave or stevia to taste, a couple pinches of salt, and about 1 cup of ice. My favorite "milkshake"! :)
That sounds really yummy. Thanks!
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